Safety, Love and Curiosity Get the book

Safety, Love and Curiosity

How Anger, Breath and Meditation Helped Me Find My Own Voice

Safety, Love and Curiosity is a practical, experience-based manual on building inner safety, self-love and curiosity through breathing, body awareness and meditation. It includes six step-by-step exercises, real encounters with people the author met, and a daily question that helps readers reconnect with what they actually feel.

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  1. 1. Chapter 1

    · 4 min read

  2. 2. Chapter 2

    · 5 min read

  3. 3. Chapter 3

    · 3 min read

  4. 4. Chapter 4

    · 5 min read

  5. 5. Chapter 5

    · 2 min read

  6. 6. Chapter 6

    · 3 min read